It is also known as the "sunshine vitamin" because it is produced in the skin when exposed to the sun's ultraviolet-B (UVB) rays. Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, which are essential for building bones
It is also known as the "sunshine vitamin" because it is produced in the skin when exposed to the sun's ultraviolet-B (UVB) rays. Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus, which are essential for building bones
